Awake and Bake is the synthesis of meditation, qigong and baking. As the bread rests and rises, you'll be guided through practices that awaken presence through body and mind.
UPCOMING LIVE-STREAM CLASSES
Sunday May 3rd 2020
UK time 1pm-7pm
Europe time 2pm-8pm
US pacific time 5am-11am
Sunday May 17th 2020
UK time 1pm-7pm
Europe time 2pm-8pm
US Pacific time 5am-11am
OUR VISION
Sharing our passion for traditional sourdough bread and Mindfulness meditation
There is something truly special about being able to bake traditional sourdough bread. You can feel the dough in your hands, watch it rise, smell it bake. The taste though…oh the taste of freshly baked sourdough bread. It feeds the soul as much as it does the belly. There is also something truly special about being sensitive to energy and more present and fully alive to our actual, lived experience –– which is what mindfulness and qigong can support. When we combine baking alongside these practices, we can create a gorgeous synthesis of beautiful and important life skills.
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What they say about Awake and Bake
Learning how to make sourdough has been such a gift, so much more than simply learning how to bake bread. This is an art that has created connection, with my partner when we bake together, with friends and family who I gift our delicious loaves to, and with everyone I have gone on to share these skills with -- Kimberly Mills
I am not someone who enjoys cooking and have never been very good at it, but making bread is now one of my favourite things to do. It's a massive source of joy and satisfaction for me, and brings a sense of self-sufficiency that I really value. Thank you Aaron for sharing this wonderful method of bread-making, it has impacted my life in more ways than I'd have believed - Shaun Dowding
